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Upcoming Handstands in Summer 2009

In the next 8 weeks, we should get handstands in…

  • Charlotte, NC
  • Raleigh, NC
  • Outer Banks, NC
  • Smokey Mountain National Park

Just giving ya’ll the heads up. WATCH OUT for the ninja handstand kick!

3 Responses Subscribe to comments


  1. Samsul

    Diana / did the 10HSPU, the 15 deadlifts at 135, the 50 puulpls rx, 100 wallballs at 8lbs and 75 du’s rx when I heard a pop in my calf and stopped Nothing major, feels like a charlie horse but DNF

    Nov 16, 2014 @ 7:10 pm


  2. Matteo

    I had fun working on haddatsnns today. Eric Sweet was spotting me and we were talking about Fran. He mentioned that he was going for a sub-3 minute time. I probably gave him an awful looking face and he gave me some great advice. Something along the lines of you just have to deal with the pain. It’s going to hurt but you just have to work through it with the knowledge that you’ll be done soon if you push yourself through it. I set a PR, 3:36 RX which is 1:25 faster than the last time (he got his sub-3 minute time by quite a bit, it was unbelievable).Push through the pain everyone! Happy Fran day.

    Feb 21, 2015 @ 10:19 pm


  3. Jacob

    Awesome job to the morning clssaes! It felt really good being back in the gym. Paul, that’s a crazy PR. I had no idea it was that much! Congrats!!!My number #1 fitness goal this year is to be 100% grain free. My #2 goal is a 200# c&j. I have lots of others, but those two are the most important for me.

    Mar 30, 2015 @ 2:05 am